College Money

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Everyone knows how important it is to be healthy and to exercise. With a healthy body there is a healthy mind. This is especially true for college students. College students need to exercise and keep in shape, not only for their grades, but for themselves as well.

Why college students should stay in shape is something that everyone going off to college should think about. When someone leaves home for the first time and goes to college, they don’t always eat well. It can be hard to cook in a dorm room, and when studying is a priority, sometimes a quick meal like fast food and pizza is the only option that college students have, especially with limited money. As a result, exercise is important to keep the body healthy and the mind sharp, even when a student is not eating well.

There is a lot of stress in college, and when there is stress there is strain on the body. This strain can lead to physical problems down the road. In order to deal with this, exercise is very important. Exercise has been found to lower stress levels, which will allow a student to focus on their studies, while staying healthy. A simple 30 minute jog, four times a week, is enough to lower stress levels. In addition, exercise releases endorphins, which make us happy and again help us deal with college stress.

Another problem is the Freshman 15. This is the 15 pounds that new college students gain when they move away from home and start college. When new college students are focusing on studying and not exercise, they will find that they start gaining weight without even realizing it. Organized sports are not a priority for most college students, and that means exercise falls behind. Add in the fact that most college students spend their time in classes and studying, there is not a lot of burning calories.

A lack of exercise can lead to depression, physical problems later in life and decreased cognitive ability. That means it is harder to concentrate on schooling and grades begin to fall. Therefore, to maintain good grades, a healthy body and a sharp mind, exercise is extremely important and this is why college students should stay in shape.

Some other benefits of exercising and staying in shape for college students include:

• It relaxes and revitalizes you
• It increases concentration and energy levels
• Makes you smarter! Yes, it’s true – exercise not only strengthens the body, it strengthens the mind too!
• Improves circulation to the body and to the brain
• Boosts you body image, confidence and self-esteem. When you look better you feel better about your self.
• It protects you from a whole host of diseases such as cancer, high blood pressure, osteoporosis, high cholesterol and many, many others.
• IT IMPROVES YOUR SEX LIFE!!! Nuff said.

So if you’re looking for reasons why college students should stay in shape, it’s clear just from the short list above, that the benefits are many.

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